I provide licensed telehealth therapy for adults in Texas, Florida, and South Carolina, offering practical, individualized support for people navigating anxiety, depression, ADHD, neurodivergence, stress, burnout, life transitions, and other challenges that can make everyday life feel harder to manage. My approach is evidence-based, neurodivergent-affirming, and grounded in real-life application. Therapy is not just about understanding what is happening—it is also about developing strategies that actually work within your life, responsibilities, relationships, and nervous system. Sessions may include building coping and emotional regulation skills, improving boundaries and communication, identifying patterns, strengthening executive functioning, and finding more sustainable ways to manage stress and daily demands. Therapy is collaborative and tailored to your goals rather than built around a one-size-fits-all approach. I strive to provide a space that is supportive, straightforward, and practical, where clients can explore difficult experiences while also working toward meaningful changes in day-to-day life. All sessions are confidential and conducted through secure video. I offer flexible scheduling, clear information about fees and insurance options, and a straightforward intake process designed to make beginning therapy as simple and private as possible.
